Ifs Inside Critics
Recent studies reveal that self-compassion and structured self-reflection can scale back helplessness by as much as 40% inside eight weeks (Neff, 2011). Critics, when met with care, can turn into…
7 Methods To Manage When Youre Feeling Overwhelmed
Chronic stress can decrease our threshold for overwhelm, making us extra prone to feeling swamped by even minor challenges. It’s a bit like carrying a heavy backpack – what might…